That’s totally okay—and honestly, pretty common. We’ll start with a simple Power Check session where we talk through what’s happening and what you’re navigating. After that session, you will know exactly what kind of help would be helpful.

You are in full control of the pace. It all starts with 30-45 minute Power Check. For many moms - that's all they need.

In that Power Check, we may find you maybe need just one more focused session or a even few sessions, but it's always an option to have ongoing support for a few months. We’ll create a plan that fits your life (and the size of your problems) —not the other way around.

If you decide on further support - each designates how much time and in what duration you

Sessions are designed to be realistic, impactful, and flexible around a mom’s real schedule.

Mama, I assure you, it most always is. You don’t have to explain everything. You don’t even have to name it. I will be asking the right questions for you to answer as vague or as detailed as you prefer. This is a judgment-free zone where you can be supported without needing to justify or defend yourself. Your privacy, comfort, and emotional safety matter deeply here.

To be clear, I work with moms who have be trafficked by their own parents, moms who come to me because their child has been groomed by their partners, mothers with violent children they fear will make the news. All things taboo are regular conversations here.

At the same time, support around setting boundaries with an overbearing mother-in-law, addressing the limitations of your child's school's policies or telling a best friend 'No' are all just as valid and can be just as hard on our health and nervous system.

The whole point of From Fear to Focus is transforming potentially traumatic experiences into opportunities for us triumph and come out on the other side wiser, stronger and more prepared to rock life.

No, this isn’t therapy. With all the testimonials stating that this has been more helpful than years of therapy - we understand the confusion. While support is trauma-informed, practical, and emotionally grounded, I’m not a licensed therapist and your insurance will not help here.

This is strategy and support for getting you unstuck and taking action to protect yourself and your family—quickly and safely.

Generally, no. The purpose of the From Fear to Focus Sessions are to empower mom with the confidence and courage to walk through experiences.

I'm not able to solve problems for you, nor am I able to help with your relationships. What I can do is to support you in feeling good about showing up authentically, speaking your truth, setting and upholding boundaries and trying out new, healthy behaviors that you can be proud of yourself for. After you've walked through terrible tragedy or even just tough things, you come out the other side as a new, stronger person.

If you feel strongly about sharing your sessions with another, we can discuss this during the Power Check.

You’ll receive a confirmation email and then reminders with what (if anything) to prepare. You don’t need to overthink it—I’ll walk you through it one step at a time.

Yes. For multi-session support or weekend resets, I offer flexible payment options. I also occasionally offer discounts in exchange for honest feedback or testimonials as well as have connections for partial scholarships on Power Check Sessions. If that would make this more accessible for you, just ask during your Power Check.

Life happens. You can cancel or reschedule any session with at least 18 hours’ notice. Things flexible for the moms juggling a lot—at any time simply cancel or reschedule your session through your confirmation or reminder emails.

If you or your child are in immediate physical danger, please contact emergency services or a local crisis line first. Once you’re safe, I can help you come up with a strategy to move forward and protect your peace and safety.

After your initial Power Check, if we’re a good fit, there's the availability, and it makes sense, you’re welcome to schedule additional support immediately. You'll have instructions, a special link and know what to expect for next steps by then.

You can if you'd like (and we recommend it)! When you schedule your appointment, one of the intake questions will ask if you would like your session recorded. After most sessions, especially Strategic Map and Weekend Reset, you’ll receive a follow-up email with a summary of what we discussed and any next steps or reminders you may need.